A Tottenham resident and York University Professor has taken it upon herself to offer a free workshop to teach ways to manage in the age of COVID.
She calls the program Mindful Self Compassion.
Cael Cohen says she was motivated to do something after listening to a message on her doctor’s office phone.
The workshops begins August 15 and will be held once a week on Wednesday at the Pam Kirkpatrick Branch branch of the New Tecumseth Public Library in Tottenham.
They will also meet Thursdays at the Calm Healing Space at 9 Queen St S in Tottenham for 5 weeks.
